The keto diet, also known as the Ketogenic diet, has gained popularity in recent years. The keto diet gets its name because of ketosis. This is a metabolic state that occurs when the body burns more fat than carbohydrates.
The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. It’s a popular weight-loss strategy in the last decade, but it was first designed to help people with epilepsy reduce their seizures.The ketogenic diet promises not only weight loss but also reduces hunger and helps balance blood sugar. It can be difficult to follow ketogenic wraps.
Melissa Majumdar is a certified specialist for obesity and weight loss and bariatric coordinator Emory University Hospital Midtown, Atlanta. I don’t think anyone could follow the keto diet for an extended period. It is also dangerous for people who have certain health conditions.A ketogenic diet is a low carbohydrate and protein diet that contains enough fat. This forces the body to use stored fat for energy instead of carbohydrates.A diet must typically contain no more than 50 grams of carbs per day to trigger ketosis.
A medium banana, for instance, has about 29 grams and a slice of whole wheat bread about 15 grams. In total, carbohydrates make up less than 10% of the calories in a Keto diet. The rest of the calories come from fat (70-80% of your daily intake) and protein (10% of your daily calories, or 1/2 gram of calories per pound).When you don’t have carbohydrate-based glucose, your body will prefer to burn fat for energy. Your body will burn fat when carbohydrate-derived glucose is unavailable. Your liver burns ketones instead of glucose to use fat as energy. This process puts your body in a ketosis state.
Your body may not want to go into ketosis because it prefers to burn sugar rather than fat. You will only be able to achieve this if you strictly limit your carbohydrate intake and protein intake. You may need to wait a few weeks to reach ketosis. To stay there, you will have to continue to restrict your carbohydrate and protein intake. If you do not follow the rules you will go out of ketosis, says Majumdar. She is also a dietitian and spokesperson of the Academy of Nutrition and Dietetics.
Different types of diets are called keto diets. Some diets are more accurately called “ketoish” or low carb because they contain too many carbohydrates to cause ketosis on a regular basis. True ketogenic diets have very little carbohydrates, are high in fat, and moderately low in protein.
Atkins and South Beach are two well-known ketogenic diets. Some low-carbohydrate diets claim to be ketogenic, but they may not work unless they contain less than 50 grams daily of carbohydrates and a moderate amount protein. You should also limit your protein intake, as it can interfere with the ketosis process.
It examined the effects of low-carbohydrate, and very low carbohydrate diets such as keto on weight loss and other factors. The study found that low-fat and ketogenic diets were no more effective at helping people lose weight over the long term than other diets.